Work At Home

Frugal Exercise at Home

Winter is coming. And, as the thermometer goes down, your weight goes up. When your favorite jeans feel a little too snug, you may be tempted to buy expensive home exercise equipment or sign up for a gym membership. However, if you're on a tight budget, you may be fretting over the cost of those investments. Don't spend your hard earned money just yet. You can get the body you want on a limited budget.

You may not realize it, but workout videos are more fun and exciting than they used to be. Workout videos are also much less expensive than a gym membership or buying home workout equipment like a treadmill or elliptical trainer.

If the thought of buying workout videos reminds you of leg warmers and striped leotards, you've got some catching up to do. You're not stuck with the boring workout videos of the 80s and 90s anymore. Believe it or not, the same sought-after trainers who get paid the big bucks to train celebrities can be on call to train you in your own home for pennies a day.

Some of the newest fitness trends are available on video.

Belly Dancing:
Shimmy your way to a great waistline. Whether you want an instructional video to teach you proper belly dancing technique or you just want to exercise with belly dance moves, you'll find a wide variety of videos available.

Ballet:
Have you always envied a ballet dancer's lean and graceful body? Several ballet videos are now available as workout videos. One of the most popular choices right now was created by the famous New York City Ballet. Although you won't learn to be the next prima ballerina training with exercise video at home, you will shape and lengthen your muscles for a graceful body.

Yoga or Pilates:
If you're looking for a sleek, lean body, firm core, or more flexibility, then there are hundreds of yoga and Pilates videos to choose from. You'll find yoga for adults as well as yoga for kids. Yes, kids get stressed, too. Yoga is a great way to teach them to relax.

Exotic Dancing:
You read that right. If you've ever thought it would be fun to learn sexy moves, then this is for you. In the privacy and safety of your own home, you can bump and gyrate to your heart's content. I have also heard that laughter is good for your abs, so you'll have that covered as well, especially if you have a mirror in your workout room.

Fitness videos for kids:
Oftentimes kids can be the best motivators. If you put in a Sesame Street dance video and your three year old asks you to dance with Elmo, you can hardly say "no".

Once you've chosen a video you are interested in, set a specific time each day to meet with your new 'personal trainer'. It's best to rotate at least two different forms of exercise (or videos) to avoid repetitive use strains. You can do different videos each day, or alternate a walk, bike ride or other activity you enjoy on your non-video days. As long as you are moving, you're keeping those spare pounds from firmly attaching to your body.

So, don't sign that costly gym membership agreement just yet. Blow the dust off the exercise videos in your cabinet, get some good walking shoes, or check out the hottest trends at your favorite online store. It's the frugal way to go.

Tina Titas is a columnist for www.FunExerciseVideos.com -- where you’ll find the latest and greatest exercise videos as a great price. From Belly Dance to Ballet Workout Videos, you'll find what you're looking for