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Exercise and Health Tips

One common struggle that most moms will face at some time or other is getting their kids to eat their veggies. Most kids will turn up their nose at the site of anything green. So how do you get around the veggie issue? Here are some fun and easy ways to get your kids to eat their veggies....

Fun Exercise Ideas for Kids

Looking for ways to encourage your child to be more active? Give one of these ideas a try.

Building Exercise Family Team

With obesity on the rise, creating a healthy lifestyle for your family grows more and more every day. Fast food has become a routine for many families. Grabbing a fast food burger and fries to scarf down, while crashing on the couch, is more common than not these days...

Preventing Childhood Obesity

Even in our health savvy society, the number of children today who are obese is on the rise. Too many children are dining on fast food and sitting in front of the television for hours watching their favorite shows or playing video games. This opens the door to a lot of problems, including the risk of becoming obese..

When Your Child has a Weight Problem

Studies show that one in six young people (ages 6-19) is overweight, and 15% of all children in the U.S. are overweight. With these startling statistics, it’s no wonder parents are becoming more concerned about their children’s weight.

Winter Fitness Ideas

Does your family have the winter blues? Get them moving with some fun outdoor activities! Here are some ideas for you to try..

Why Your Child Benefits From Exercise

Is your child getting enough exercise? If she isn’t exercising at all, you should take steps to change that today. Exercise is important to your children’s health. Here are more reasons why your child benefits from a regular exercise routine....