The Origins Of Beef Noodle Soup

Beef noodle soup is one of the most iconic of dishes in Taiwan, though one popular legend credits its invention to the Chinese Muslims of Xinjiang, or what some still refer to as Chinese Turkmenistan. For pork is the meat traditionally favored by Chinese cuisine, but given Islamic prohibitions and the wild spaces of China’s wild west, beef is the meat of choice .

The Hui people, or Chinese Muslims, make beef noodle soup with halal beef and no soy sauce. Salt, chili pepper, and scallions are used to flavor the dish instead. This variation is frequently called clear-broth stewed beef noodle soup in Chinese. The addition of soy sauce changes the name to red-roasted meat noodle soup. In this version, the beef is sometimes first stir fried with hot sauce before simmering in the soup as stew. This is also the version approximated by most types of instant noodles labeled beef flavor.

Beef noodle soup is a popular Chinese dish, but like much in East and Southeast Asia, Chinese culinary influences have ranged far and wide such that local variances of many Chinese favorites exist; beef pho is popular in Vietnam, as is beef ramen in Japan. On mainland China, beef noodle soup is often served with straightforward cold side dishes like braised dried tofu, seaweed, or boiled peanuts.

The beef noodle soup itself is generally comprised of stewed beef, beef broth, noodles, and vegetables. The vegetables are typically Chinese cabbage, spinach, or some other leafy green. Some restaurants use chili pepper, while others rely on traditional Chinese star anise. Mustard greens are often garnished on top. Still other variations call for Chinese sauerkraut ( literally sour [that is, pickled] vegetables ).

There are so many adaptations on the dish, and the idea of the dish, that it helps to be specific when ordering. The same place may serve the full dish as explained above, or just soup and noodles but no beef, or soup and bits of beef but no noodles!

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Eat Soup To Lose Weight

I have tried to diet and I can tell you that it’s hard work. I simply can’t overcome those cravings… My body just seems to will me into picking up that extra biscuit and eat that pudding that I do not really need. The trouble of course is that our bodies have evolved this way. When we were just evolving into human beings (a couple of million years ago) we didn’t eat regularly – we had to catch our food, and therefore our brains have evolved to tell us to eat as much as possible. In today’s world of cheap and high calorie food though, this is not ideal, with our brains constantly telling us to fill up on the highest calories!

In the late 90′s scientists discovered a hormone that makes us feel hungry. It’s called “ghrelin”.

This hormone is released by cells in the walls of our stomach. It then travels through in our blood to the brain, where the part of the brain monitoring hunger detects it. Once detected, it tells our body that we must eat.

The important thing with this cell though is that it is only released when the walls of our stomach are not stretched… i.e. when our stomachs are empty. If you are full (stomach wall stretched) then the hormone is not released.

Right, so far nothing too taxing here – if the wall of the stomach is stretched we are full and the hormone is not released and therefore we don’t feel hungry, and vice versa.

Now let’s look at an every day situation. At lunchtimes say you have a drink of water and a sandwich. This will probably keep you from feeling hungry for a couple of hours, but no more.

Something funny happens when you blend the water with the food, i.e. you make soup – you end up feeling fuller for longer. How can this be when you have consumed the same amount of food?

The reason for this strange phenomenon is because of the way that your stomach handles water and food. When you drink water, this is passed through the stomach quite quickly, so it won’t fill you up very long. However, food is held back for longer so it can be digested. But, if you mix the water with the food the whole lot is held back – meaning a stretched stomach for longer, meaning no ghrelin is produced and therefore you feel full for longer!

Very simple. Very effective. Eating soup at lunchtimes will help you lose weight because it will hold off those mid afternoon cravings!

For butternut squash soup recipes click the link! This article, Eat Soup To Lose Weight is released under a creative commons attribution licence.