1. It helps to plan ahead. This really is where your dry erase board comes in handy. You could purchase boards that have monthly or weekly calendars printed on them. If yours doesn’t, that’s okay. You can just list the days down the side or draw your own weekly calendar on it with permanent marker so it doesn’t wipe off.
When setting up your dinners for the week, bear in mind any nights you’ll be busy or getting home late and plan the easiest meals for then. Also remember, any perishables you will want to make use of that week, and plan your meals to include them. Soups and casseroles are a good way to make use of veggies which are starting to wilt. You can also make sure you have everything on hand to prepare your meals for the week, cutting down on last minute trips to the grocery store.
2. When making healthy recipes, the main focus needs to be on vegetables. Avoid oils, cream sauces, or using a lot of dairy products or meat. Healthy proteins such as beans or tofu can replace meat in a lot meals. In your preferred recipes, consider healthy substitutions where possible. Some examples are:
Sugar free applesauce may be complemented with oil to lessen the amount of oil overall. Cook with healthier oils like olive or canola. Use only the egg whites in recipes. Utilize whole wheat pasta and flour. Use skim or 2% milk. If a recipe necessitates heavy cream, you could mix powdered no-fat milk with half the water to replace it. Utilize low sodium alternatives when available. Make use of brown rice as an alternative to white rice. Think of meat as a condiment or side dish instead of the main course..
3. Try and choose recipes that can be made faster using healthy cooking ingredients. A stir fry for example hardly takes much time to prepare. Stir frying meat and vegetables is easy, but remember to utilize fat-free meat and only fry them in canola or olive oil. This can then be used as a nice rice topping or can be spread on buckwheat noodles or wheat pasta. You can make swift and speedy steamed veggies that can be easily cooked in a microwave oven. You can also consider grilling, broiling and braising.
Also consider uncooked meals for the quickest preparation. Salads, sandwiches and wraps can be healthy and only take a few minutes.
4. Do as much preparation as possible before time. When you buy healthy meats, like chicken, cook it all at once using a healthy method, then freeze it in meal sized portions. If most of your favorite recipes call for chopped veggies, chop the whole onion at once then store. You only have to grab a handful or thaw out the container, then assemble when it’s time to cook. By utilizing your dry erase board to plan meals ahead of time, you will be able to check the night before to determine what needs to be pulled from the freezer to thaw for tomorrow’s dinner.
5. Keep track of recipes everyone in the family enjoy and note them in your private cookbook. You could collect recipes in a binder and jot down experiments that worked and have them available when you feel bland. If you are making alternate arrangements, remember to note it on the recipe so you’ll recollect next time. After you prepare a recipe in your binder, make a note of anything you want to do differently next time and the time it took you to prepare it. This will help you when you plan future meals.
For further details on healthy recipes please visit Healthy Cuisines You can also take a peek at some awesome video recipes by visiting Low Carb Recipes
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